Our Story

Heka Fitness was founded by Helen through a genuine passion for movement and a belief that exercise has the power to transform lives. From running and kickboxing to strength training, Helen has experienced first-hand how fitness can build resilience, boost confidence and improve both physical and mental wellbeing.

As a qualified Level 2 Gym Instructor and Level 3 Personal Trainer, as well as a trainee kickboxing instructor, Helen combines professional knowledge with real-life experience to support people at every stage of their fitness journey. She believes that everyone deserves to feel confident exercising, regardless of age, ability or experience.

That belief led to the creation of Heka Fitness – a welcoming community where exercise is inclusive, supportive and enjoyable. Every programme and coaching session is designed not only to improve fitness, but also to help people become stronger, healthier and more confident in everyday life.

At Heka Fitness, it isn’t about perfection – it’s about progress, encouragement and enjoying the journey, one step at a time.