Virtual Challenges
FAQs
How It Works
1️⃣ Sign Up
Choose your challenge and secure your spot.
Once you’ve signed up, you’re officially in — no strict start dates, just your journey beginning when you’re ready.
2️⃣ Complete Your Miles
Run, jog, or walk your distance anytime, anywhere.
Whether it’s all in one go or split across multiple sessions, every step counts towards your finish line.
3️⃣ Submit Your Proof & Earn Your Medal
Send your completed distance to 📧 hello@hekafitness.co.uk
Once confirmed, we’ll send out your medal — a reminder of what you achieved.
How does the virtual challenge work?
Once you sign up, you complete your chosen distance (5K or 21 miles) in your own time, at your own pace. You can run, jog, or walk — it all counts. When you’re done, simply send us your proof and we’ll take care of the rest.
Do I have to complete it in one go?
No — it’s completely up to you.
You can:
- Complete it in one run
- Split it across multiple runs
- Mix running and walking
This challenge is designed to fit around your lifestyle.
When do I need to complete the challenge by?
For the Summer Solstice Challenge, we recommend completing your miles across the solstice period — but we keep things flexible. The goal is to finish, not to rush.
How do I track my run?
You can use any method you like, including:
- Fitness watches (e.g. Garmin fitness watch)
- Running apps like Strava or Nike Run Club
- Treadmill distance
- Step trackers
As long as you can show your distance, it counts.
How do I send my proof?
Once you’ve completed your challenge, send a screenshot or photo of your distance to:
📧 hello@hekafitness.co.uk
Please include:
- Your name
- The challenge you completed (5K or 21 miles)
- A screenshot/photo showing your distance
We’ll review it and get your medal sent out.
What counts as proof?
Anything that clearly shows your distance, such as:
- App screenshots
- Watch summaries
- Treadmill displays
- Photos of your tracking stats
If you’re unsure, send it anyway — we’re here to help.
When will I receive my medal?
Once your proof has been confirmed, your HEka Fitness medal will be posted out to you.
Medals will be dispatched within 5 working days, unless otherwise communicated to you.
Can beginners join?
Absolutely. These challenges are designed for every one, every shape, every age.
Whether it’s your first 5K or your longest distance yet, you’re welcome here.
Can I do this on a treadmill?
Yes! Indoor or outdoor — it all counts.
Can I sign up with a friend?
Yes — and we encourage it! Having someone to share the journey with can make it even more enjoyable (and keep you accountable).
What if I don’t finish?
There’s no pressure and no judgement. This is about progress, not perfection. You can take your time, reset, and try again when you’re ready.