Online Personal Training
Build Your Base: Kickstarter
Build Your Base: Kickstarter is the perfect starting point for anyone looking to improve their health and fitness without feeling overwhelmed. Designed for beginners and those returning to exercise, this programme focuses on building simple, sustainable habits that fit around your lifestyle.
What you'll receive
- Personalised calorie and macro targets
- A weekly step target tailored to your lifestyle
- Three personalised workouts each week through the Everfit app (gym or home-based)
- Access to the Everfit coaching app
- Weekly check-ins to keep you accountable
- Monthly progress reviews with target adjustments where needed
- Monday to Friday WhatsApp support and accountability
- Ongoing guidance and encouragement throughout your journey
- No fad diets. No extreme workouts. Just practical coaching, realistic goals and lasting results.
Launch Offer – £49 per month (Usually £99 per month)
Be one of our founding members and receive personalised coaching at a reduced introductory price while places are available. These places will be limited - so don't delay - secure your today!
Build Your Base: 12 week plan
Build Your Base is a comprehensive 12-week coaching programme designed to help you create lasting habits, improve your fitness and achieve sustainable results. With personalised coaching, regular accountability and ongoing support, you'll gain the knowledge, confidence and structure needed to make long-term changes that fit your lifestyle.
- What's included
- A 12-week personalised coaching programme
- Weekly 30-minute online coaching calls
- Personalised calorie and macro targets
- Weekly step targets tailored to your progress
- Three personalised workouts each week through the Everfit app (gym or home-based)
- Access to the Everfit coaching app
- Monday to Friday WhatsApp support and accountability
- Monthly progress reviews with adjustments to your training
- Ongoing education, motivation and expert guidance throughout your journey
Investment
£249 (One-off payment for the full 12-week programme)
or
3 monthly payments of £89
Build stronger habits, increase your confidence and create a foundation for long-term success with expert coaching every step of the way.
Fitness Classes
HEka HIIT Class – Coming soon!
HEka Library - Downloadable content
Small changes lead to big results. The HEka Library is where you'll find affordable, practical resources to help you move more, feel better and build healthy habits that last. Our collection is growing, so be sure to check back regularly for new guides, journals and programmes.
HEka 7-Day Move More Kickstart
Small Steps. Big Changes.
Have you been meaning to become more active but don't know where to start?
The HEka 7-Day Move More Kickstart has been created for complete beginners and anyone looking to get back into a healthy routine. This isn't about intense workouts or unrealistic expectations—it's about building confidence, creating simple habits and proving to yourself that you can take the first step.
Over seven days, you'll complete achievable daily challenges designed to help you move more, feel better and build momentum without feeling overwhelmed.
What's Included?
✔️ A guided 7-day challenge
✔️ Daily movement goals
✔️ Motivation and reflection pages
✔️ Habit tracker
✔️ Water tracker
✔️ Goal-setting exercises
✔️ Weekly review
✔️ Encouragement and practical tips throughout
Who Is It For?
Perfect if you:
Are new to exercise
Want to become more active
Are returning after time away from fitness
Need help building consistency
Want to improve your health without following an extreme programme
No gym membership is required, and you can complete the challenge at your own pace.
Why You'll Love It
The HEka 7-Day Move More Kickstart focuses on progress—not perfection. Every activity is designed to be realistic, achievable and encouraging, helping you build habits that last beyond the seven days.
Remember: Every step counts. Every workout counts. Every small win matters.
Product Details
Digital PDF download
Copy provided after purchase
Print at home or use digitally on a tablet
Suitable for beginners
Designed by HEka Fitness Limited
Start today. Build momentum. Keep moving.
EVERY BODY. EVERY AGE. EVERY ABILITY. ONE COMMUNITY.
The Feel Good Run Club
Our virtual running club
HEka Fitness Feel Good Run Club is a supportive and inclusive community for runners of all abilities — especially beginners, slower runners and those who simply want to enjoy movement without pressure.
The focus is on feeling good, building confidence and improving fitness at your own pace in a welcoming, non-judgemental environment.
Whether you run, walk, jog or use a run/walk approach, the club is about consistency, encouragement and celebrating progress together. Inspired by the belief that fitness is for everybody and every pace, HEka Fitness aims to make running accessible, social and enjoyable.
