Welcome to HEka Fitness
Every body, Every age, Every ability
At Heka Fitness, we believe that fitness is for everyone – every age, every shape, every level. Based in Bath, we provide inclusive and supportive training designed to help you feel stronger, healthier and more confident.
Whether you’re just starting your journey or looking to take your training to the next level, Heka Fitness is here to inspire, encourage and guide you. Together, we’ll help you unlock your potential and enjoy the process along the way.
Your journey starts here – and we’ll be with you every step.
Ready to move more? Get your free guide
Want to move more but don't know where to start? Get my free 7-Day Move More Kickstart. Small steps, big changes.
Free 7-Day Move More Kickstart
20 minutes a day. No gym. No experience needed.
Want to start exercising but don't know where to begin? You're not alone, and you don't need to be fit to get started.
My free 7-Day Move More Kickstart gives you one simple mission each day, so you can build confidence and start a habit that lasts.
Inside the guide:
- A simple daily plan for 7 days
- Easy activities you can do at home
- Short reflection prompts to track how you feel
- A habit tracker to celebrate your progress
It's perfect if you:
- Are new to exercise or getting back into it
- Feel unsure or a bit nervous about starting
- Want small steps, not extreme changes
When you've finished the week, I'll be here if you'd like some personalised support with a free, no-pressure chat about what comes next.
Your fitness journey starts here
At Heka Fitness, we believe that fitness is for everyone – every age, every shape, every level. Based in Bath, we provide inclusive and supportive training designed to help you feel stronger, healthier and more confident.
Whether you’re just starting your journey or looking to take your training to the next level, Heka Fitness is here to inspire, encourage and guide you. Together, we’ll help you unlock your potential and enjoy the process along the way.
Your journey starts here – and we’ll be with you every step.
Online Coaching with Heka Fitness
Feel stronger, fitter and more confident, without extreme diets or punishing workouts.
Not sure where to start, or struggling to stay consistent? My online coaching gives you a clear plan and someone in your corner, whether you're new to exercise or getting back into it.
What you'll get:
- Workouts built around you, for the gym or home, in the Everfit app
- Calorie and step targets that fit your lifestyle
- Regular check-ins so you stay on track
- Monday to Friday WhatsApp support when you need it
No fad diets. No judgement. Just realistic goals and steady progress, at your pace.
Not sure which programme is right for you? Book a free, no-pressure 15-minute chat and we'll find the best fit together.
Fill in our contact form below to book your free consultation and take the first step towards a stronger, more confident you.
About HEka Fitness
Our Story
Heka Fitness was founded by Helen through a genuine passion for movement and a belief that exercise has the power to transform lives. From running and kickboxing to strength training, Helen has experienced first-hand how fitness can build resilience, boost confidence and improve both physical and mental wellbeing.
As a qualified Level 2 Gym Instructor and Level 3 Personal Trainer, as well as a trainee kickboxing instructor, Helen combines professional knowledge with real-life experience to support people at every stage of their fitness journey. She believes that everyone deserves to feel confident exercising, regardless of age, ability or experience.
That belief led to the creation of Heka Fitness – a welcoming community where exercise is inclusive, supportive and enjoyable. Every programme and coaching session is designed not only to improve fitness, but also to help people become stronger, healthier and more confident in everyday life.
At Heka Fitness, it isn’t about perfection – it’s about progress, encouragement and enjoying the journey, one step at a time.
